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exercise is very important if we want to have a vital and healthy life. When we don't exercise regularly, especially as we get older, we are likely to lose muscle tone and gain weight. For details visit us at: http://bit.ly/weightlossfitnes

This article looks at the great health benefits of drinking tea. Tea has been around for centuries - and there's a reason for that. In the East, it is regarded as a key to wisdom, happiness, and good health.To know more visit us: http://bit.ly/weightlossfitnes